Mental health/suicide
Subheading here
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Resources and helplines
National autistic society
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide
Autistica
https://www.autistica.org.uk/what-is-autism/signs-and-symptoms/suicide-and-autism
PAAutism
https://paautism.org/resource/be-well-think-well-suicide/
Samaritans
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123, email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Shout
If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Switchboard
If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
